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Welcome to Elevate Wellbeing Group
Transform Your Mind, Body, and Life with Elevate Wellbeing Group
Empowering individuals and teams through holistic fitness, mental resilience, and personal growth.
1000+
Satisfied Customer
Who We Are
We believe in the incredible potential of the mind-body connection to transform health and performance. With over 16 years of experience in the health and fitness realm, our expert team, led by Alex Gildersleeve currently pursuing a his Master’s in Psychology—delivers a unique blend of physical training and psychological insight.
Our approach is all about empowering you to develop resilience, adaptability, and focus. Through customised coaching, we prioritize both your physical fitness and mental wellness. By combining effective training techniques with proven behavior change strategies, we help you manage stress, boost cognitive performance, and cultivate sustainable habits that lead to long-lasting results.
Since 2013, we have been committed to helping individuals and organisations embrace healthier lifestyles. Our outdoor fitness bootcamp in Sydney enhances physical vitality and promotes mental resilience and overall well-being. Our supportive community fosters lasting positive changes in mindset and behaviour.
In addition to our boot camps, we offer life coaching and tailored corporate wellness programs aimed at improving employee health, reducing stress, and enhancing productivity. Whether you’re on a personal journey or looking to elevate your organisation’s wellness initiatives, we are here to guide you toward a healthier and happier life.
What We Offer
Helping individuals and teams build strength, resilience, and a mindset for growth—inside and out.
Join us today and experience the transformative power of our fitness boot camp in Sydney!
Transform Your Fitness with Our Fitness Bootcamp Rodd Point
"Fitness is more than just a workout—it’s a commitment to a stronger, healthier, and more confident you. Every step, every rep, and every effort brings you closer to the best version of yourself."
For over 16 years, we’ve been committed to helping people take charge of their health, build strength, and cultivate a positive mindset. Our outdoor fitness boot camp in Rodd Point is more than just a workout—it’s a holistic approach to well-being that focuses on both the body and mind. Whether you're looking to improve endurance, build resilience, or simply feel more energised, our program is designed to support you every step of the way.
Why Choose Our Boot Camp?
Unlike traditional gym sessions, our boot camp is set in the natural surroundings of Neild Park, Rodd Point, offering an invigorating open-air training experience. Research shows that outdoor exercise can significantly improve mood, reduce stress, and boost overall mental well-being. Training in nature helps you stay motivated, focused, and more connected to your fitness journey.
A Science-Backed Approach to Fitness
Our head trainer has crafted a unique training model that integrates physical fitness with evidence-based psychological techniques. Each session is designed not only to strengthen your body but also to enhance mental clarity, build resilience, and instill a sense of purpose. By incorporating mindset coaching into your workouts, we help you develop the discipline and confidence needed to achieve long-term success.
What to Expect from Our Boot Camp Sessions
Each boot camp session is structured to deliver maximum results while keeping workouts engaging and varied. Our program includes:
Full-Body Workouts
We focus on strength, endurance, and flexibility with exercises that cater to all fitness levels. Whether you’re a beginner or an experienced athlete, our sessions are designed to challenge and inspire you.
Mental Resilience Training
Fitness isn’t just about the body; it’s about the mind too. Our sessions include mindset coaching to help you manage stress, improve focus, and build confidence.
Community & Accountability
Training alongside a group fitness bootcamp in Inner West Sydney keeps you motivated and committed. The camaraderie and shared energy push you to go further than you would alone.
Expert Coaching
Our experienced trainers guide you through each workout, ensuring proper form, technique, and progress tracking. With psychology-backed strategies, we help you create sustainable habits that lead to lasting transformation.
Connection to Nature
Exercising outdoors has been proven to enhance mental clarity, reduce anxiety, and boost overall well-being. Training in the fresh air provides a natural energy boost and makes workouts more enjoyable.
Who Can Join?
Our boot camp is designed for all fitness levels—whether you're just starting your fitness journey or looking to elevate your training. We provide modifications to ensure each exercise is suitable for your current ability while encouraging you to progress at your own pace. No matter where you are in your fitness journey, you’ll find a welcoming and empowering environment where you can thrive.
The Benefits of Outdoor Training
Unlike indoor workouts, outdoor training offers unique advantages that contribute to both physical and mental well-being. Studies have shown that exercising in green spaces reduces cortisol levels (the stress hormone), improves concentration, and promotes a sense of calm. The natural setting of our boot camp provides a refreshing change from traditional gyms, helping you stay engaged and motivated throughout your workouts.
Your Transformation Starts Here
Joining our fitness boot camp in Sydney is more than just signing up for a workout—it’s a step toward a healthier, stronger, and more confident version of yourself. Our mission is to empower you with the tools, knowledge, and support needed to make lasting lifestyle changes. If you’re ready to build strength, boost your energy, and improve your overall well-being, we invite you to experience the transformative power of our outdoor boot camp. Come train with us, push your limits, and discover what your body and mind are truly capable of.
Let’s take this journey together—your strongest, healthiest self is waiting!
Transformative Retreats in Stunning Destinations
Rejuvenate your body and mind through immersive retreats featuring fitness, adventure, and mindfulness. Discover luxury, connection, and personal growth in breathtaking locations.
▪ Fitness: Yoga, Pilates, functional training. ▪ Adventure: White-water rafting, quad biking. ▪ Gastronomy: Fine dining and culinary tours. ▪ Education: Psychology-based workshops.
Insights to Elevate Your Life
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Testimonials
Elevate has completely transformed my approach to health and wellness. Alex’s blend of psychology and fitness coaching gave me the tools to manage stress, improve my physical health, and boost my confidence. I’ve never felt stronger—both mentally and physically!
Samantha J., Corporate Professional
Our team attended an Elevate workshop, and the results were incredible. The practical strategies for managing stress and improving mental performance have had a lasting impact. Productivity is up, and morale has never been higher. Alex’s ability to connect with people is unmatched.
Mark T., HR Manager
Joining the outdoor boot camp sessions was the best decision I’ve made for my health. Not only have I gotten stronger and fitter, but I’ve also gained a sense of community and mental clarity. The workouts are challenging yet fun, and the natural environment makes it so refreshing!