Breathwork and Ice bath workshop
Fri, 27 Oct
|54 Formosa St, Drummoyne NSW 2047, Australia
Join us for an invigorating and transformative workshop, that offers a natural approach to boosting your physical and mental well-being.
Time & Location
27 Oct 2023, 6:00 pm – 28 Oct 2023, 7:00 pm
54 Formosa St, Drummoyne NSW 2047, Australia
About the event
The workshop utilises breathwork and cold water immersion to enhance your body's ability to regulate the nervous system, thereby improving vagal tone, resilience, lung capacity, and stress.
The workshop begins with guided breathing exercises specifically designed to help you deepen your mind-body connection and release stress, promoting overall well-being. After achieving a heightened focus, we dip in a 2-minute ice bath, which challenges automatic stress responses. This stimulation activates neurological, physical, and mental processes that enhance mood, energy, mental health, and reduce inflammation.
Don't let stress and fatigue keep you from living a healthier life. Join us for the workshop and experience the transformative power of breathwork and cold water immersion for yourself.
*This workshop is faciliated by a registered nurse and qualified ice bath instructor.
*Don't forget your mat, swimmers and towel.
Tickets
Breath and Ice workshop
$30.00+$0.75 service feeSale ended
Total
$0.00